There are many ways to detox. Fasting, colon cleansing, body wraps, and even foot baths are becoming a popular way to get healthier. Detox foot baths are meant for soaking feet in a mixture of essential oils, water, salts, and possibly herbs. Before starting a detox, whether it is internal or external, check with your health care provider to see if it is right for you.
Epsom Salt
Epsom salt is a popular ingredient in detox foot baths. With a high concentration of magnesium and sulfates, Epsom salt can improve nutrient absorption and flush toxins. It can also reduce muscle cramps and pain from inflammation as well.
The Epsom Salt Council states that the ingredients can regulate activity of over 325 enzymes in the body. Epsom salt seems to be an easy-to-find detox ingredient, as it is sold in many retail markets.
Glycerin
Glycerin is a humectant that pulls water in from other sources to keep the surface layers of skin hydrated and moisturized. It can be synthetic or natural. Glycerin is known by the names glycerol and glycerine as well.
According to noted skin care representative Paula Begoun's Cosmetic Cop website, glycerin is also found naturally in the skin, which means it's a better humectant than others like sorbitol, which is not found naturally in skin. It will help keep skin from scaling or getting dry.
Tea Tree Oil
Tea tree oil is an antiseptic and antimicrobial agent, according to Cosmetics Cop. It has been shown through clinical trials to be an effective antibacterial agent. Tea tree oil is a topical disinfectant, and, thus, helps kill bacteria. The tea tree oil in a foot bath can help keep feet free from fungal infections like athlete's foot.
Dead Sea Salt
Dead Sea salts are another detox ingredient that many foot baths include. Dead Sea salt water is a prime remedy for muscle pain, tension, and psoriasis. It can help smooth skin. According to Salt Works, Dead Sea salt has a unique mineral composition. As it is absorbed into the skin, it helps metabolism and circulation.
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