Visceral fat lies deep within the abdomen, acting as an organ or gland that produces toxic hormones that can cause high blood pressure, diabetes and cardiovascular disease. In order to lose stubborn belly fat in the abdomen, it is essential that you expend more calories through exercise than you consume. Cosmetic surgery and liposuction are available, but should be a last resort after diet and exercise.
What to Consume
Step 1
Eat a balanced diet full of whole grains. Adults who eat more whole grains have 2.4 percent less body fat and 3.6 percent less abdominal fat than those who don't, according to MSN Health.
Step 2
Avoid bad carbohydrates, including anything with refined foods, such as white bread, pasta, cakes and biscuits. These can cause poor digestion and increase abdominal fat.
Step 3
Stop drinking alcohol. Alcohol inhibits the breakdown of nutrients and may contribute to stubborn belly fat in the abdomen.
Step 4
Drink Wu-Yi oolong Chinese tea. This type of tea, combined with a balanced diet and regular exercise, may help you lose stomach fat by speeding your digestive system and flushing fat out of your system, according to a study at Oregon State University.
What to Do
Step 1
Perform weight lifting exercises for one hour, twice a week to help you lose abdominal fat.
Step 2
Perform moderate-intensity cardio activity for about 30 minutes daily. People who don't exercise have nearly 9 percent more stomach fat than those who do exercise, according to Harvard Health Publications.
Step 3
Sign up for an acupuncture appointment. This popular Chinese medicine can stimulate your stomach to break down food more efficiently and reduce belly fat, according to "Acupuncture Today."
Step 4
Speak to a doctor about liposuction as a last resort.
Tips and Warnings
- Lose weight slowly and healthily, eating nutritious foods and balancing this with exercise. Choose a diet that you will be able to keep up, rather than one you will crash on later. Abdominal fat can cause a host of disorders and diseases, including diabetes, high blood pressure and high cholesterol, so you should to take care of it as soon as possible.
Things You'll Need
- Wu-Yi Chinese tea
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