Abdominal fat is more than just unsightly --- it is a living, moving enemy that emits toxins into your system, causing diabetes, cardiovascular disease and cancer. Abdominal fat can't be spot-eliminated, but a plan that reduces your overall weight and encompasses aerobic activity and weight training can help you lose abdominal fat fast. If diet and exercise alone don't help you lose abdominal fat, liposuction is available as a last resort. Consult your doctor before beginning any diet or exercise regimen.
Be Active
Step 1
Evaluate how much weight you want to lose and come up with a plan for diet and exercise that you can manage for a prolonged time.
Step 2
Participate in moderate-intensity physical activity for 30 minutes each day to lose abdominal fat fast and control overall weight. This includes cardiovascular exercise such as jogging and swimming.
Step 3
Engage in weight training. University of Pennsylvania researchers found that women who trained with weights twice a week reduced their body fat by nearly 4 percent and were more successful in keeping off abdominal fat, a report from the Harvard Medical School notes.
Step 4
Perform abdominal-specific exercises such as sit-ups and leg lifts to tighten the abdominal muscles.
Other Tips
Step 1
Think about getting acupuncture. This ancient Chinese medicine can stimulate your digestive system to more efficiently break down food, reducing abdominal fat, the journal "Acupuncture Today" reports.
Step 2
Consume Oolong Chinese tea daily. According to Oregon State University's Linus Pauling Institute, this type of tea may speed up your digestive system and flush fat out of your stomach, as long as combined with a balanced diet and regular exercise.
Step 3
Speak with a cosmetic surgeon about liposuction to get rid of stubborn abdominal fat.
Tips and Warnings
- Choose a healthy diet and lose weight slowly rather than crash dieting.
- Abdominal fat can cause numerous diseases and disorders, such as diabetes, high cholesterol and high blood pressure, so try to prevent abdominal fat through eating a balanced diet and exercising regularly.
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