Joint pain and stiffness can be the result of arthritis, fibromyalgia and acute injury, or merely the result of too much exercise at one time. Several common herbs, supplements and homeopathic remedies may be helpful in relieving stiffness and pain. Because some products produce side effects, a health practitioner should be consulted before starting treatment.
Homeopathic Rhus Toxicodendron
The homeopathic remedy Rhus tox has been shown to reduce pain, inflammation and stiffness of the joints resulting from arthritis and fibromyalgia, according to a double-blind, placebo-controlled study reported on by Swedish Medical Center. Results were inconsistent for the study overall; however, when subgroups or participants were reviewed, the results indicated that when the remedy was chosen based on the totality of the individual's symptoms rather than merely on the pain symptoms, the patient did show improvement.
Anecdotal evidence indicates that Rhus tox is effective for treatment of joint pain and stiffness, especially when the painful joint feels worse upon initial movement, and then improves after continue motion. Rhus tox is available in health food stores and from online homeopathic pharmacies. A qualified homeopath should be consulted before using this remedy.
Sour Cherry Juice
Sour cherry juice is reputed to relieve the pain and stiffness of the joints in gout patients, according to the University of Michigan Health System. The active ingredient in the juice is called anthocyanin and is high in potassium and antioxidants, which act to reduce inflammation and alkalize the blood. Sour cherry juice is available in health food stores and in certain groceries in concentrate and can be mixed with water to taste.
Turmeric and Bromelain
The supplements turmeric and bromelain both possess properties that reduce inflammation and stiffness, relieving joint pain, according to the University of Oregon. Although each supplement has been shown to be effective on its own, when taken together, they complement one another and are better able to act on the body, offering pain relief for arthritis, gout and fibromyalgia patients. The University of Oregon adds that both supplements are being used instead of or alongside prednisone and other corticosterioids for reducing inflammation. Turmeric and bromelain can thin the blood and should not be used if an individual is taking blood thinners such as coumadin or warfarin.
