Just a few serious sunburns during childhood can significantly increase the likelihood of skin cancer later in life, according to the American Academy of Pediatrics. Protecting young children from too much sun exposure and teaching older ones how to protect themselves is an important factor in preventing skin cancer.
Basic Clothing
The average white cotton tee shirt provides a sun protection factor, SPF, of 4 to 8. Dress kids in lightweight, light colored clothing that covers their shoulders, arms and legs any time they will be exposed to the sun. Keep in mind that the sun's rays are strongest between 10 a.m. and 3 p.m. Try to schedule outdoor activities early in the morning and late in the afternoon. When kids must be outdoors during the midday hours, keep their skin covered as much as possible.
Sun Protection Fabrics
Special fabrics have been developed that block ultraviolet rays from the sun. UV rays are responsible for skin damage through tanning and sunburn. This damage can lead to skin cancer. Sun protection fabrics tend to have a tighter weave or knit than regular fabrics, and may be dark in color. Garments made of sun protective fabric will have an ultraviolet protection factor rating listed on the label. A UPF between 15 and 24 provides good protection from ultraviolet rays. A UPF of 25 to 39 provides very good protection, while a UPF of 40 to 50 provides excellent protection.
Hats And Sunglasses
A wide-brimmed hat and sunglasses are important items of sun protection clothing for kids. Both help keep ultraviolet rays from damaging kids eyes. Too much sun exposure can lead to cataracts later in life, so it is important to protect their eyes from overexposure to sun when they are young.
Sunscreen Important Too
Clothing does not cover every inch of your child's skin, so be sure to apply sunscreen on their hands, faces, neck and any other exposed area.
Special Considerations for Babies
Babies, especially those younger than 6 months old, should not be out in the sun for long periods of time. Do not use sunscreen on a baby younger 6 months old unless directed by your pediatrician. If your baby is less than 1 year old and gets a sunburn, call your pediatrician immediately, as it could become an emergency.
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