According to sources at Mental Health America and Helpguide.org, coping with the loss of a loved one is an extremely stressful life experience. Experts at these two organizations note that individuals experiencing grief often benefit from self-care and support from outside sources that reduce stress and allow time for recovery. Recovery can take time and patience, but with the right resources, you can learn to manage the difficult feelings and stressful transitions that accompany a loss.
Step 1
Learn about grief and how it affects people. Mental Health America suggests that individuals who have suffered a loss should try to understand the phases of grief. Many times these individuals may not realize that their feelings are normal. The shock, numbness or anger that accompany grief can be confusing. When you learn more about the stages of grief and the associated feelings, you will know what to expect and, often, have more patience and awareness regarding your feelings.
Step 2
Seek support from a community grief group, a professional counselor, or caring family and friends. Experts at Helpguide.org suggest that you seek support from others while coping with grief. You should accept help with chores and daily tasks so you have more time to rest and recover. It is also important to talk about feelings during the grieving process, and you can benefit from participation in peer support groups or individual counseling with a therapist or spiritual leader.
Step 3
Monitor your physical and emotional health closely, and seek care from a doctor if necessary. According to sources at Mental Health America, grief is often accompanied by changes in appetite, sleep habits and energy levels. Stress management is essential during this time, and without a healthy diet and proper sleep, stress can create a continuous cycle of disrupted sleep and appetite changes. You should rest, watch what you eat, and stay active.
Step 4
Practice rituals that create positive opportunities to celebrate and remember the deceased. Sources at Mental health America note that grief can be an extended process, and it is not totally predictable or linear. Rituals such as writing letters, creating a memorial or planting a tree can all give you an outlet for positive memories. Many people find they can use such rituals to cope with overwhelming sadness or anger.
