Sinus infection, also known as sinusitis, impacts over 31 million adults a year, according to the National Institute of Allergy and Infectious Diseases. Acute symptoms of sinusitis are irritating and last under two months, though chronic infections last longer, recur and are accompanied by nasal congestion, pain or swelling around the eyes, and body aches. Home remedies may offer relief from the uncomfortable symptoms of a sinus infection, but will not cure an infection on their own, so a doctor should be consulted in cases of persistent sinusitis.
Step 1
Irrigate your nose to rinse and clear the nasal passages. MayoClinic.com suggests regular nasal irrigation to relieve nasal congestion as well as prevent frequent blockage from a sinus infection. A neti pot is a tool used to lavage the nose. Another tool useful for flushing the nasal passages is a bulb syringe filled with warm water and salt. Either tool will cleanse the mucus blocked in the nose and aid in decreasing inflammation in the nasal sinuses.
Step 2
Drink apple cider vinegar daily. Earth Clinic Folk Remedies suggests using apple cider vinegar as a preventive method. However, this is also useful in clearing an existing sinus infection because the apple cider vinegar thins the mucus influx immediately. The recommended dose is 1/8 to 1/4 cup of apple cider vinegar mixed with 16 oz. of water sipped throughout the day.
Step 3
Keep the nose moist and avoid dry environments. Dry air increases mucus congestion. The National Institute of Allergy and Infectious Diseases notes that using a humidifier or frequent use of saline spray in the nose can keep the nasal passages moist for proper drainage. Other ways to keep the nose moist include steaming the nose while in a hot shower or using a warm compress on the face.
Step 4
Drink fluids to prevent dehydration and prompt drainage. MayoClinic.com notes that drinking water and juice during a sinus infection helps to dilute mucus for drainage. Avoid caffeine and alcohol because these beverages can cause dehydration. Avoid dairy products such as milk and ice cream as well, as these stimulate mucus production.
Step 5
Get plenty of rest in order to fight the infection. Sleep aids in the healing process, according to MayoClinic.com. Congestion may make it difficult to sleep, so try to keep your head elevated to promote sinus drainage.
Tips and Warnings
- Over-the-counter decongestants with acetaminophen can offer relief for a sinus infection.
- Cigarette smoke can increase congestion. Avoid strong chemical odors and irritants. Swimming and diving with a sinus infection can force water into the sinuses further.
Things You'll Need
- Apple cider vinegar
- Neti pot or bulb syringe
- Water
- Salt
