Numerous hormones are produced in the body and serve specific functions. The Merck Manuals Online Medical Library indicates that hormones play a role in thyroid function, growth and physical development, and sexual reproduction. Symptoms of hormone imbalances can range from extreme exhaustion to bouts of depression. Hormone imbalances can contribute to physical conditions as well, such as bone loss and increased risk of heart disease, notes MayoClinic.com. Correcting potential hormone imbalances can be done through medical intervention, alternative medicinal methods or changing unhealthy lifestyle habits.
Step 1
Consult a physician to determine your specific hormone imbalance and potential presence of co-occurring medical conditions. An under or overactive thyroid gland or beginning menopause are two common conditions related to hormone imbalance. The Merck Manuals Online Medical Library notes that meeting with your physician and obtaining blood tests or hormone panels can determine the cause of your symptoms as well as the course of treatment needed. Knowing what hormones to correct begins the process of taking the right steps toward alleviating the imbalance.
Step 2
Evaluate the role your diet has in causing hormone imbalances. The American Thyroid Association explains that iodine, an element needed for the production of thyroid hormone, is an essential part of any diet. The website Patients Medical further notes that eating excessively large and unhealthy meals can also induce hormone imbalances.
Step 3
Reduce the stress in your life. Stress can weaken the immune system, and lowered immunity influences hormonal imbalances and severity of symptoms. MayoClinic.com notes that women experiencing menopause can benefit from engaging in relaxation exercises such as yoga to manage the stress and hot flash symptoms of menopause. Examine your daily routine and make changes in activity and sleep patterns as needed to decrease your vulnerability due to a compromised immune response.
Step 4
Discuss hormone replacement or medication options with your doctor. Depending on the hormonal imbalance you're experiencing, medications may aid in correcting the problem. For example, hormone or estrogen replacement therapy is a consideration for women with low estrogen from menopause or endometriosis. Thyroid hormone conditions are corrected with use of medications containing synthetic thyroxine, according to the American Thyroid Association. Medication therapy has side effects, so speak with your physician about effects and benefits of using medication to correct hormone imbalance.
Step 5
Try herbal or natural alternatives. MayoClinic.com notes that herbal remedies may be an option for some people for correcting hormone imbalances. Natural treatment options include the phytoestrogens found in soybeans, whole grains, and some fruits or vegetables. Choose natural alternatives carefully, as some are not approved by the Food and Drug Administration to treat hormone conditions, and they are not meant to replace medical treatment.
Tips and Warnings
- Start a daily exercise program to stimulate hormonal imbalances related to depression.
- Prior to changing any habits related to hormone imbalances, discuss the options thoroughly with a physician. Too much iodine can also be problematic regarding thyroid hormones.
