Toddler sleep problems can be a source of frustration for parents, especially those whose toddlers slept through the night easily as babies. KidsHealth from Nemours explains that the natural desire for independence, as well as the mistaken idea that he is missing out on something exciting, can lead to difficulties when it's time for your toddler to go to bed. Sleep issues, no matter what the cause, can lead to a serious case of the grumps the next day for parents and children alike.
Step 1
Wind down your toddler's day with quiet time before bed to help him relax and become sleepy. Give your child a warm bath, read some books together or listen to quiet music. Your toddler may have trouble sleeping if he's still wound up from a busy day. Keeping the routine the same can also help improve his sleep.
Step 2
Shorten, or cut out altogether, your toddler's afternoon nap to ensure your child will be ready for a long night's sleep. According to KidsHealth, children from one to three years old usually need between 10 and 13 hours of sleep daily. If your little one sleeps for several hours in the afternoon, she could have sleep problems at night simply because she's already slept the bulk of her 10 to 13 hours.
Step 3
Keep your toddler's room at a comfortable temperature and make his bed with light layers of blankets that are easy to pull on and take off during the night. Your child might be waking up simply because he is too hot or too cold and can't figure out how to solve the problem himself.
Step 4
Take your potty-trained toddler to the bathroom before she goes to bed, and again before you turn in. Bedwetting is a common problem that can interrupt a toddler's sleep. Cut down on the liquids your child drinks after dinner to solve the bedwetting issue.
Step 5
Comfort your sick child when she wakes in the middle of the night. Administer, under the supervision of your pediatrician, over-the-counter pain relievers like acetaminophen or ibuprofen if your child complains of an earache; run a humidifier if her throat is scratchy from the dry air. A heating pad and a gentle massage can take care of the minor growing aches and pains that toddlers may encounter, explains What to Expect.
Step 6
Let your child come to you with his fears if he wakes up frightened by a bad dream. He may want to tell you about it or just want to know you are there to protect him. Showing him that there is nothing under his bed or in his closet may calm him down enough to sleep without further problems.
Things You'll Need
- Books
- Pain relievers
- Heating pad
- Humidifier
