For many people, a good complexion signifies youth, beauty and good health. Indeed, a huge industry that provides products and services that focus solely on improving the complexion is at the ready to offer solutions to many skin problems. Many factors influence the appearance of your skin. Acne is a common disorder. Lifestyle choices, such as smoking or tanning, can have an big impact. Aging and genetics also affect the complexion. See a dermatologist if you have serious concerns about your skin.
Step 1
Protect your skin from tanning. Tanning booths and sun exposure damage the skin and cause premature wrinkling and skin cancer, according to the journal American Family Physician. A wide-brimmed hat is recommended to protect the ears, lips and face. Tanning booths and sunlamps should be avoided. Sunscreen with a an SPF of 15 or more is recommended if sun exposure can't be avoided. Sunscreen should be reapplied every two hours, and after sweating or swimming.
Step 2
Quit smoking. Smoking causes the skin to age more rapidly, MayoClinic.com says. Smoking causes premature wrinkling and sagging in several ways. Nicotine decreases circulation to the skin, depriving it of important nutrients such as oxygen and vitamins. Tobacco smoke contains thousands of toxins, and many of them damage the skin's elastin and collagen. Repeated facial expressions during smoking, such as puckering the lips, also causes wrinkles.
Step 3
Treat acne. The American Academy of Dermatology, or ADD, advises washing no more than twice per day with a gentle, non-abrasive cleanser. Only use the fingertips to wash your face to avoid scrubbing, which may worsen acne. If your hair is oily, shampoo daily. After washing, apply an acne medication that contains benzoyl peroxide or salicylic acid. Only use makeup and moisturizers that are labeled "noncomedogenic" or "won't clog pores." Consult a dermatologist if you are depressed or embarrassed by your acne, if over-the-counter treatments haven't worked or if you have painful, pus-filled cysts.
Step 4
Reduce the stress in your life. Stress causes the skin to release inflammatory chemicals that worsen conditions such as acne, cold sores and rosacea. Stress may also make you prone to nervous behaviors such as scratching, rubbing or picking at the skin. Common methods of stress reduction include learning time management or study skills, getting adequate sleep and relaxation, and practicing yoga or meditation. If you need help reducing your stress level, seek help from a mental health professional.
Tips and Warnings
- If you plan to quit smoking, help is available. Ask your doctor or other health professional for quit-smoking resources.
- Avoid greasy hair products that can get onto the face, clog the pores and cause acne.
Things You'll Need
- Sunscreen with an SPF of 15 or higher
- Wide-brimmed hat
- Gentle, non-abrasive cleanser
- Acne medication containing benzoyl peroxide or salicylic acid
- Moisturizer and makeup labeled 'non-comedogenic' or 'non-acnegenic'
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