The National Institute of Arthritis and Musculoskeletal and Skin Diseases defines rheumatoid arthritis as an inflammatory disease that causes pain, swelling and stiffness in the joints, leading to loss of function in the joints. The site estimates that 1.3 million Americans suffer from this condition which can affect all races and ethnic groups. Symptoms can occur in places other than the joints, and often lead to conditions such as anemia, or a decrease in the production of red blood cells.
Step 1
Take a hot bath or use a heating pad. Heat not only helps relax muscles and joints, it may also relieve pain, according to MayoClinic.com. The site explains that the most effective ways to achieve this is to take a hot 15-minute bath, or apply a heating pad on its lowest setting.
Step 2
Try applying cold packs to numb the pain. Cold packs help numb the pain and can decrease muscle spasms rheumatoid arthritis can cause. MayoClinic.com also suggests soaking the affected joints in cold water. The site warns that people who suffer from poor circulation should not use this technique.
Step 3
Find a balance between rest and exercise. It is vital to find a balance between rest and exercise, as each plays an important role in treating rheumatoid arthritis. The National Institute of Arthritis and Musculoskeletal and Skin Diseases explains that when the disease is active and its symptoms are at its worst, rest helps reduce joint inflammation and pain. Shorter periods of rest are more beneficial than longer rest breaks, according to the site.
Exercising during inactive phases of the disease helps strengthen the muscles, preserving joint mobility and flexibility. MayoClinic.com recommends beginning with moderate walks and gentle water aerobics. It is important for people to consult with their doctor before beginning any routine.
Step 4
Talk to the doctor about medication. A variety of medications are available to help relieve pain and reduce inflammation for those with rheumatoid arthritis. Because many of these medications have potentially serious side effects, doctors typically prescribe those with the fewest side effects first; if these are not effective, they begin prescribing stronger drugs, or use a combination of drugs, until they control the pain.
Step 5
Experiment with stress reduction techniques. The National Institute of Arthritis and Musculoskeletal and Skin Diseases notes that no clear evidence links stress with rheumatoid arthritis pain, however, the emotions they feel due to their condition along with their pain can increase their stress levels. This stress, in turn, can increase the pain they feel. Therefore, various stress reduction techniques may help. These include visualization techniques, meditation and yoga. Support groups may also help, but since every person is different, the technique that works for each will vary as well.
