A diuretic is a substance used to relieve water retention through increased urination. There are several types of diuretics, including natural diuretics, herbal diuretics and diuretics in the form of drug. Usually a diuretic is indicated when a medical condition calls for it, such as with high blood pressure or kidney failure. However, diuretics also can be used by those who want to shed the extra pounds in fluid weight.
Step 1
Consult your doctor to rule out any medical condition that might be the cause of the water retention in your body.
Step 2
Start with natural diuretics. Some foods that contain diuretics are cranberries, asparagus, apple cider vinegar and caffeinated beverages. Eat foods that have a high water content, such as watermelon, cucumber and celery. They help with water retention by increasing urination. Drink plenty of water, about eight to 10 glasses a day, to flush out the sodium in your system.
Step 3
Purchase herbal diuretic from a local market or drug store. Examples of herbal diuretic include dandelion, ginger, mint, nettle, parsley and fennel. When purchased in capsules, follow the directions for dosage. When purchased in the form of tea, drink three to four cups a day. When making your own diuretic tea, combine one teaspoon of dried herb with one cup of boiling water. Let steep for 10 to 15 minutes and drain. Do not use herbal medicine if you are pregnant, planning to be pregnant or breastfeeding.
Step 4
While usually obtained under a doctor's prescription, diuretics in the form of medication can be purchased over-the-counter. Follow the label directions for dosage. Always ask your doctor before use to avoid side effects and possible drug and disease interaction.
Step 5
When using diuretics to lose weight, avoid eating foods that are high in salt and sugar. Salty and sugary foods attract water and aggravate water retention. Increase your physical activity to increase circulation and metabolism.
Tips and Warnings
- Keep in mind that diuretics only help you to lose the weight from water but not the weight from fat. Therefore, for a long-term weight loss, focus on a healthy diet and plenty of physical exercise instead of taking diuretics.
- Diuretic drugs could cause side effects such as weakness, muscle cramps, rash, vomiting and diarrhea. If you feel these or any other effects, you should consult your doctor. Diuretic abuse could lead to dehydration and systemic failure.
Member Comments