Kickboxing training requires a focused mental attitude and a dedication to a strict regimen of skill training, diet and conditioning. Kickboxing is a full contact form of martial arts that allows for legal hand and foot contact. Originating in the 1970s from full contact karate, kickboxing has evolved and is now governed mainly by the World Karate Association, or WKA. Kickboxing requires a combination of strength, speed, stamina and skill. Properly training these elements is needed for success in kickboxing. You will also burn many calories during training which makes kickboxing an excellent form of exercise for weight loss.
Step 1
Find a local kickboxing gym. Kickboxing is a diverse sport and facilities that train boxing, taekwondo, karate, muay thai, and kung fu can also be considered as suitable locations for kickboxing training.
Step 2
Hire an instructor or participate in beginner kickboxing classes to develop a strong skill foundation for kickboxing technique. Kickboxing requires precise movements and this precision must be monitored closely by a coach or mentor.
Step 3
Begin a cardiovascular program to improve your stamina for kickboxing. Kickboxing requires short burst, high-intensity movement, and cardiovascular training should mimic this action.
Step 4
Start a weightlifting routine designed to improve your core strength and balance. Kickboxing requires exceptional core strength and the ability to control the body optimally at all times can improve your performance in the sport.
Step 5
Follow a strict diet that ensures proper recovery from each workout. Kickboxing expends a lot of calories and your body needs many different nutrients to adapt to training demands.
Tips and Warnings
- Hiring a qualified instructor, personal trainer and nutritionist for one-on-one counseling will help you train for kickboxing. It takes several years to become an expert at kickboxing and keeping consistent with quality training will speed up this process.
- Kickboxing is a full contact sport so prepare to be hit. Injuries are common in full contact sports so take time to recover when needed. Reduce the likelihood of injuries by wearing the proper safety equipment and following teacher instructions carefully.
Things You'll Need
- T-shirt
- Kickboxing shorts
- Hand wraps
- Bag gloves
- Mouth guard
- Boxing gloves
- Groin protector
- Foot guard
- Shin guard
- Focus mitts
- Kicking shield
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