Candida is a group of toxic microorganisms that are present in the mouth, throat, intestines and urinary tract. According to Everydiet.org, these organisms live in most humans with no negative effects, but when your system fails to control them, they can grow out of control. The effect is rapid growth of yeast cells that cause a number of symptoms, including athlete's foot, ringworm, muscle and joint pain, canker sores, sore throat, tingling sensations, kidney and bladder infections, and more. There are certain foods to eat to combat or reduce the effects, and you should consult your physician or nutritionist to find out the best foods for you.
Vegetables
Vegetables are safe to eat throughout the duration of a Candida diet, as they work to starve the Candida of the sugar and mold that fuel it, according to The Candida Diet website. Vegetables also help to absorb fungus and other poisons, as well as carry them away to rid your body of harmful toxins. While most vegetables are safe, it is best to avoid starchy vegetables, such as carrots, potatoes, corn and most beans. You can eat a variety of fresh and raw vegetables, such as asparagus, broccoli, cucumber, eggplant, onions, peppers and spinach.
Probiotics
Probiotics from live yogurt cultures help your digestive system produce beneficial bacteria that produces anti-fungal enzymes to help you fight Candida, according to The Candida Diet. The active bacteria in yogurt work by overcrowding the Candida yeast and restoring the body's natural balance. This effect is especially beneficial for people who are finishing antibiotics or those suffering from Candida. Yogurt made with goat milk and sheep milk is especially effective, as they contain fewer chemicals than regular milk.
Meats
There are a number of meats that are safe to eat during the Candida diet, but you must choose carefully, according to the Yeast Infection Advisor website. While safe choices include beef, liver, sausage, and all other wild and domestic fowl, it is best to eat grass fed or organic meats that are not exposed to antibiotics or injections. Additionally, seafood such as shrimp, squid, anchovy, cod, halibut, red snapper and wild salmon are safe to consume on the diet. Other fresh water fish that are okay to eat include catfish, caviar, sturgeon, perch, white fish, bass and all trout. Since a great deal of fish may be contaminated with mercury, be sure to buy mercury-free wild fish, or substitute with poultry or sardines, as they are also rich in omega fatty acids.
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