It may be difficult for women in their 20s to find balance in life, juggling college or a new job with their newly found independence. With concerns over weight and body image, 20-year old women want to lose weight fast. But women at this age need a balanced diet to keep their bodies and their minds healthy, explains the American Dietetic Association. A good diet plan should include a variety of foods and regular exercise.
USDA MyPyramid Plan
The United States Department of Agriculture's MyPyramid website offers a diet plan that promotes a healthy weight for women in their twenties. The plan encourages eating a variety of foods from each of the food groups, with emphasis on whole grains, fruits and vegetables, lean meats and low-fat and fat free dairy products. The MyPyramid Plan application allows young women to create a personal diet plan. The plan includes a customized diet pattern with suggested number of servings from each of the food groups. It also includes tips on how to make the best food choices to optimize nutritional intake. The MyPyramid Plan also encourages regular exercise and offers suggestions on how to increase physical activity.
Healthy Eating Pyramid
The Healthy Eating Pyramid was developed by the Harvard School of Public Health Nutrition Department. It is not a diet, but a lifestyle, according to Harvard. The goal of the Healthy Eating Pyramid is to help women in their 20s make better food choices. The diet recommendations are based on the latest scientific data about diet and health, according to the website. The base of the Healthy Eating Pyramid encourages exercise and weight control, allowing young women to focus on balancing energy intake and output instead of food. The diet emphasizes whole grains, fruits and vegetables, healthy fats and oils, legumes, nuts, seeds, fish, poultry and eggs. Dairy foods should be limited to one to two servings a day, and red meat, butter, refined flours and sweets be consumed sparingly, according to the website.
Weight Watchers
Weight Watchers has been helping people of all ages lose weight for more than 40 years. Weight Watchers offers support and guidance and can help 20 year old women learn how to eat a balanced diet to lose weight. On the Weight Watchers plan, young women can eat whatever they want as long as they stay within their point goals. Young women receive support through group meetings. Weight Watchers also offers support through their website and online plan for young women too busy to attend meetings. Regular exercise is also part of the Weight Watchers plan, with exercise routines and videos available on its website.
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