Ear wax is a thick, waxy substance called cerumen that builds up in the ear canal. It protects the inner ear by preventing foreign and harmful substances, such as dust particles and bacteria, from entering the ear. Unfortunately, some people produce an excessive amount of ear wax that can harden and block the ear canal. Many people use their fingers or cotton swabs to remove ear wax build-up, but this can actually be harmful. Attempting to clean the ear in this manner can displace the ear wax and push it further into the ear canal. Ear wax can safely be removed by using less invasive techniques.
Irrigation Method
Step 1
Fill the microwaveable bowl with water. Heat the water until it reaches 98 degrees. Test the temperature of the water with the cooking thermometer to make sure the temperature is correct.
Step 2
Fill the syringe with the warm water. Hold your head upward and pull your ear lobe downward. Gently squirt a small amount of water into the ear canal.
Step 3
Stand over a sink and tip your head sideways to allow the water to flow out of the ear. Repeat this step until the ear wax is removed.
Step 4
Repeat Steps 2 and 3 for the other ear. Heat the water again if necessary.
Hot Water Bottle Technique
Step 1
Heat 8 oz. of water. Pour the water into the hot water bottle and screw the top on securely.
Step 2
Lie on your side and place the hot water bottle under your head. Place the water bottle directly on or behind the ear.
Step 3
Dab your ear with a paper towel occasionally to remove melted ear wax.
Step 4
Repeat Steps 1 through 3 until both ears are cleaned.
Things You'll Need
- Microwaveable bowl
- Cooking thermometer
- Syringe
- Hot water bottle
- Paper towel
