Gastroesophageal reflux disease, or GERD, occurs when stomach acid comes back up to the esophagus. MayoClinic.com notes that heartburn is a precursor to GERD, signaling a burning sensation in the chest and spreading to the throat. The exact cause of GERD is unknown; however, the National Digestive Diseases Information Clearinghouse explains that the lower esophageal sphincter may relax allowing acid to come back through the esophagus. Additional factors increasing the risk for GERD include obesity, smoking and certain foods. Using herbal remedies or medications may provide instant relief for symptoms associated with GERD.
Step 1
Consult your physician to determine if you have GERD prior to treating yourself. Discuss symptoms with your physician. The National Digestive Diseases Information Clearinghouse notes that the main symptom of GERD is acid indigestion, which causes a burning-type sensation in the chest area. Diagnosing the condition may include getting an X-ray of the upper digestive system, undergoing an esophagus examination with an endoscope, or an acid probe test.
Step 2
Use over-the-counter antacids to neutralize stomach acid causing the heartburn. MayoClinic.com suggests using antacids for quick symptom relief. However, antacids alone will not treat the condition causing inflammation in the esophagus.
Step 3
Try a foaming agent containing aluminum hydroxide and magnesium carbonate for quick relief. The National Digestive Diseases Information Clearinghouse suggests using foaming agents to cover stomach contents in order to prevent reflux. Foaming agents work by creating a barrier to keep acid in the stomach and protect the esophagus from acid rising.
Step 4
Drink licorice root or marshmallow root tea. The website, Journey with Crohn's Disease explains that herbal teas can offer instant heartburn relief associated with GERD. You can find herbal teas in natural food stores or herb shops. MayoClinic.com explains that consulting your physician prior to using herbs is suggested to prevent possible medication interaction if you are on other prescribed drugs.
Step 5
Drink plenty of water and avoid acid-producing foods at the first signs of heartburn. The National Digestive Diseases Information Clearinghouse suggests avoiding caffeinated drinks such as soda, spicy foods and citrus to prevent reflux. Eating these foods can irritate the esophagus and prompt acid to rise from the stomach. In the event of heartburn, drink plenty of water as this will dilute the acid and reduce the burning sensation.
Tips and Warnings
- For longer-term relief, try changing your diet to include healthier choices. MayoClinic.com notes that acid-triggering foods include chocolate, garlic and fried foods. In severe cases of GERD, prescription medications may help with instant and long-term relief. Consult your physician about these options.
- Overuse of antacids may cause diarrhea or constipation, notes MayoClinic.com.
