Acai berries are relatively new to the North American health food scene, since they are perishable and grow at the top of 60-foot palm trees in the Brazilian rainforests. But acai berries, which closely resemble blueberries, have been used medicinally in Brazil for many years. MedicinalHerbInfo.com describes the taste of the berries as similar to a cross between chocolate and red wine.
Acai Berry & Insomnia
According to the Memorial Sloan-Kettering Cancer Center (MSKCC) website, acai berries are useful in treating heart disease, stroke, diarrhea, autoimmune disorders and even cancer. The Mayo Clinic website adds that the berries are also used for treating arthritis, high cholesterol, erectile dysfunction and to aid in weight loss. MedicinalHerbInfo.org also reports that the juice from the berries is showing promise as a contrast agent for MRI tests. But none of the available information as of August 2010 suggests that acai berries are helpful in treating insomnia.
Research
MSKCC describes several in vitro and animal studies that seem to suggest acai berries are effective as an anti-inflammatory and an antioxidant. As an antioxidant, the juice attacks cell-damaging free radicals that are thought to cause aging and cancer. In fact, research published by the University of Florida suggests that acai berries may be useful in fighting leukemia cells. The University of Florida News website adds that acai may prove to be effective in treating high blood pressure and cholesterol as well.
Potential Interactions
Since there has been little research done on acai berries so far, there are no documented side effects for them, including how they affect sleep. But the MSKCC site warns that people taking chemotherapy drugs should avoid taking acai in any form, since it may interfere with the action of the cancer medication.
Forms Used
Acai berries are best when eaten when they are fresh fresh, but they are hard to find raw except in Brazil. But they can be found in juice, smoothies, energy drinks, tablets, capsule, tea, jelly, ice cream and extract form in many health food or gourmet food stores, according to the Mayo Clinic.
Considerations
Acai berries can cause an allergic reaction, even if you've taken them before without reaction. When taking acai, watch for swelling of the lips, tongue or face as well as rashes or hives. If any of these symptoms occur, stop taking the acai and contact your health care provider.
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