To maintain a beautiful smile, it is crucial to take proper care of your teeth and gums. Gum disease can result from poor oral hygiene in its milder form, gingivitis, or the more severe periodontitis, a bacterial infection of the gums. According to the Mayo Clinic, periodontitis can lead to tooth loss, as well as increase the potential for heart attack or stroke. There are alternative treatments for gum disease, but you should always check with a dentist before starting.
Baking Soda and Peroxide
Gum disease begins with the buildup of a sticky substance on the teeth called plaque, which can eventually lead to red, inflamed, bleeding gums. The teeth should be brushed and flossed daily, especially following meals. According to AltMD, the teeth can be brushed with a mixture of baking soda and peroxide, which cleans them thoroughly and helps to prevent gum infection. Several brands of baking soda and peroxide toothpastes are available over the counter.
Green Tea
Green tea has been touted in the media recently for a host of health benefits, including the claim that it promotes dental health and can help reduce the risk of gum disease. According to the "Journal of Periodontology Online," studies have shown that chemicals found in green tea, called polyphenols, inhibit the growth and adherence of bacteria on the teeth. This study concluded that people who drink green tea daily have healthier and gums.
The Cranberry Connection
Although more studies are needed, cranberries may provide some benefit in treating gum disease. According to Critical Reviews in Food Science and Nutrition, using a cranberry mouthwash has shown to improve gum health by reducing inflammation and the amount of bacteria in the mouth. It also makes the bacteria less able to stick to the teeth, thereby reducing plaque and tartar.
Vitamins
A deficiency of Vitamin C and its effects on the gums is well documented, harking back to the times of long sea voyages, when sailors would eat limes to fend off scurvy. Poor nutrition can compromise the immune system, making it harder to fight off infection. Taking some vitamins and minerals, including vitamin C, folic acid, CoEnzyme Q and zinc may help to slow down the progression of gum disease, according to AltMD. Always consult a medical professional before adding any vitamins or minerals to your diet.
Tea Tree Oil
Tea tree oil is another popular substance being hailed as helpful for many ailments, including gum disease. According to PubMed, application of a gel containing tea tree oil to the gums helped to reduce inflammation and bleeding, but did not reduce the formation of plaque on the teeth. It may help treat some aspects of gum disease, but further studies are needed. Tea tree oil should not be taken internally, it should only be used in mouthwash or gel form.
Herbal Essences
There are some herbal treatments available to help reduce gum disease, but should not be used without first consulting with a medical professional. According to AltMD, a toothpaste made of goldenseal root powder may help. Aloe vera, and also myrrh, can be applied directly to the gums to fight inflammation. Mixing a cup of water with 1 tsp. of apple cider vinegar makes a beneficial mouth rinse that can be used daily.
References
- MayoClinic: Periodontitis
- AltMD: Gum Disease
- Journal of Periodontology Online: "Relationship Between Intake of Green Tea and Periodontal Disease"
- Critical Reviews in Food Science and Nutrition: Potential Oral Health Benefits of Cranberry
- PubMed: The Effects of a Tea Tree Oil-containing Gel on Plaque and Chronic Gingivitis
