A runny nose, medically defined as rhinorrhea, is often associated with allergies, the common cold or influenza. Some irritants such as spicy foods, pet dander and even tobacco smoke cause runny noses or congestion in some people. A runny nose occurs when the nasal passageways become irritated and inflamed causing excessive mucus production. The mucus then runs out of the nose, or down the back of the throat. Different home remedies increase comfort levels and decrease mucus, allowing for easier breathing. Still, a person should visit a medical doctor if symptoms continue for two weeks, or for several days in conjunction with a fever.
Suction
A bulb syringe is helpful to remove excessive mucus. The treatment is often used with children and infants who are unable to blow their noses to remove drainage. A few drops of saline solution or salt water should be placed into the nose prior to suction. Do not suction the nose more than three to four times a day, or the nasal lining becomes irritated, reports BabyCenter.
Chicken Soup
Drinking hot chicken soup or broth is a common home remedy dating back to the 12th century, notes MedlinePlus. According to a 2000 study published in "Chest," consuming chicken soup may have an anti-inflammatory effect on the body's infected respiratory system. When drinking chicken broth from a mug, the hot steam may also offer relief when inhaled through the nose. Chicken soup also aids in preventing dehydration during the course of the cold.
Fluids
Increasing fluids when suffering from a runny nose thins the mucus to help prevent complications, such as ear and sinus infections. A person should carry a water bottle throughout the day and attempt to drink about one glass per hour. Adding fresh lemon wedges enhances the flavor and may encourage a person to drink more. Coffee, hot and iced teas, as well as colas, should not be consumed when suffering from a runny nose. These beverages contain large amounts of caffeine that cause increased urination and dehydration.
Nasal Irrigation
Rinsing or irrigating the nasal passageways with a solution of about ¼ tsp. of salt and 2 cups of water helps clear congestion and mucus. Use a neti pot, bulb syringe or drinking glass to administer the solution. Stand over a sink with one nostril facing upwards and pour the solution into the upper nostril. The saline solution will flush mucus and pour back out through the lower nostril. Repeat this process on the opposite nostril.
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