To counteract the dangers of often sedentary and/or routine lifestyles that do not offer the physiological challenges necessary for strength training and metabolism boosting, interested candidates may enroll in the Puyallup Adventure Boot Camp for Women in Puyallup, Washington. Program participants are taught a physician-developed method of body training and find themselves surrounded by motivation from well-educated instructors and like-minded fitness seekers.
Benefits
The Puyallup Adventure Boot Camp for Women website purports the ability to make dramatic changes to the health and overall well-being of camp participants. Completion of camp programs provides musculoskeletal strengthening with improved posture and fat and weight reduction, according to the site. The rigorous training increases physical endurance, further contributing to weight loss and up to a three-inch waist size reduction. Strength and improved appearance offer psychological benefit as well in terms of increased self confidence, lowered anxiety and better relaxation. The boot camp offers the social benefit of being surrounded by other women with the same goals and the support of trainers evaluating participant progress and offering dietary education.
Program Options
Boot camp assessments, instruction and guidance are given over the course of four weeks. Enrollees may pay $299 for a five days per week program, $249 for a four days per week program, or $199 for a three days per week option. All programs offer before and after fitness assessments, 12 to 20 hours of exercise instruction, a T-shirt and nutritional counseling.
What to Expect
In addition to assessments and nutritional counseling, boot camp enrollees can expect rigorous physical training for an hour each day starting at 5:30 a.m. Physical training includes hikes, pilates, yoga, agility drills, running, walking, plyometrics, abdominal conditioning, obstacle courses, calisthenics, weight lifting and stretching exercises.
Testimonials
Previous participant testimonials make for powerful advertisement. The Puyallup Adventure Boot Camp for Women website offers testimonials from women of all fitness levels, from a self-reported "couch potato" to a lady who hired a personal trainer before enrolling in boot camp. Each one of these women reported tangible benefits of the camp, including physician-confirmed increased metabolism, nurturing instructors, leaner arms, abs, legs, buttocks and hips, increased energy and post-program benefits such as better sleep, exercise and dietary habits.
Contact Information
Puyallup Adventure Boot Camp for Women's owner is Kathy Nelson, a certified boot camp trainer and nutritional therapy practitioner. Nelson's adventure camp is headquartered and may be contacted at the following address:
Puyallup Adventure Boot Camp
4227 S. Meridian, Ste. C#263
Puyallup, WA 98373
(360) 259-3368
puyallupadventurebootcamp.com
Member Comments