The Weider 8510 home gym allows you to work out the entire body. The machine features press arms, butterfly arms, a lat bar and a leg lever with 4-roll pads. The Weider 8510 comes with a weight stack and a weight pin to allow for quick adjustments of the total amount of weight for each movement. Novice trainees should execute the movements with lower weights initially to become accustomed to the movements.
Machine Press
Step 1
Sit on the machine and put your back up against the backrest. Put your feet down on the ground in front of you. Grasp the press arm handles using an overhand grip with your arms extended.
Step 2
Push the handles forward by extending your elbows, making sure not to lock your elbows out.
Step 3
Return the handles back to the start by bending your elbows.
Machine Butterfly
Step 1
Sit on the machine, place your back against the backrest and place your feet on the floor. Bend your arms and hold the butterfly arms with an overhand grip.
Step 2
Bring the butterfly arms across your chest, contracting your chest muscles during the motion.
Step 3
Bring the butterfly arms back to the initial point.
Machine Wide-Grip Overhand Lat Pulldown
Step 1
Sit on the machine and put your feet on the ground. Extend your arms and grasp the lat bar using an overhand grip wider than shoulder-width apart.
Step 2
Pull the bar downward by bending your elbows until the bar is near chin level. Make sure to contract your back muscles during the exercise.
Step 3
Return the bar upward to the start by extending your elbows.
Machine Close-Grip Underhand Lat Pulldown
Step 1
Sit on the machine with your feet on the floor. Extend your arms and hold the lat bar with an underhand grip closer than shoulder-width apart.
Step 2
Bring the bar down by bending your elbows until the bar is close to your chin.
Step 3
Bring the bar back up to the beginning position by extending your elbows.
Machine Single-Leg Extension
Step 1
Sit on the machine, place your right thigh over the top right roll pad of the leg lever and place your right lower leg under the right bottom roll pad. Grasp the sides of the seat for support.
Step 2
Raise the bottom roll pads up by extending your right knee and contracting your right front thigh muscles.
Step 3
Return the bottom roll pads down by bending your right knee. After your complete the desired number of repetitions with the right leg, repeat the movement with the left leg by placing your left thigh over the top left roll pad, placing your left lower leg under the left bottom roll pad and bringing the bottom roll pads up by extending your left knee.
Things You'll Need
- Weider 8510 machine
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