Memory is the storage of information and experiences that can be recalled. Memory is important in the learning process and there are different types. Short-term memory refers to impressions stored for just a few moments, such as the name of someone you just met or a new trivial fact. Long-term memory stores data for very long periods of time, such as childhood incidents. If you have difficulty recalling data stored in short-term memory, there are exercises you can do to improve it.
Treadmill
A study performed at Korea University concludes that treadmill exercise might alleviate short-term memory deficits, especially in cases of low blood flow to the brain, known as cerebral ischemia. Treadmill exercise increase blood circulation and help prevent neuron cell death, which aids memory.
The study also cites other research, demonstrating that physical exercise prevents cognitive decline due to aging and central nervous system injury. In short, physical exercise such as treadmill work keeps oxygen-rich blood going to the brain, keeping neurons healthy. Neurons are important in aiding both short-term and long-term memory.
Mental Games and Concentration
The State University of New York reports that challenging the mind with games and concentration exercises is important for memory. Maintaining an active brain creates new connections between neurons, which allow them to communicate better. Making new brain connections will help both short-term and long-term memory.
The university recommends games such as Scrabble, chess or crossword puzzles to keep the brain active. Concentration exercises, such as focusing on the details of common objects, are also advised to sharpen perception and memory.
Mnemonics
One exercise you can do to improve your short-term memory is to practice creating mnemonics. Mnemonics are words that contain the first letters of the words you are trying to remember. One well known example is ROY G BIV, which helps you remember the colors of the rainbow. It stands for red, orange, green, blue, indigo and violet.
Mnemonics can be used to remember a list of items. The more you practice this, the better you will get. As an example, if you need to buy a few grocery items, such as milk, apples, sugar and tea, you could simply remember the mnemonic MAST. This will help with your short-term memory and speed up recall.
East Central College warns not to overdo mnemonics, lest you spend more time trying to remember the mnemonics than the words they represent.
