Colon cleansing is prescribed by conventional medical doctors usually only in the case of a colonoscopy, in order to have a clear colon for examination. Colon cleanses might also be performed in an attempt to eliminate buildup along the intestinal walls or detoxify the body. Before attempting a colon cleanse, consult with a licensed medical practitioner to ensure its safety in your particular case. Some herbs may interact with drugs, causing adverse effects or reducing their effectiveness.
Senna
Cassia senna, or senna leaf, is a natural herb that helps bowels to empty and produces a cleansing effect. Senna is often included in weight-loss products or sold as a standalone tea. According to the University of Maryland Medical Center, senna stimulates the muscles in the walls of the intestines to contract. These contractions push matter in the bowels through the digestive system for elimination. Do not use senna for prolonged periods of time, as side effects can cause discomfort. If you are considering using senna for colon cleansing, please do so under the supervision of your doctor.
Flax Seed
Flax is an herb with a long history of nutritional and medicinal use. Ancient Egyptians made fabric with it and used it for food. Today, its seeds, also known as linseed, are often included in multi-grain breads and laxative products. The University of Maryland Medical Center states that these seeds are helpful in producing bowel movements due to their bulk-forming properties. Flax seeds swell up considerably when they come into contact with liquids, and this bulk helps to push fecal matter through your system. The university also states that flax seed are a good source of omega-3 acids which are helpful for lowering bad cholesterol levels. Eating too many flax seeds can produce diarrhea, so use with caution.
Stay Hydrated
Colon cleansing can produce a large water loss in the body due to the repeated bowel movements or diarrhea that might accompany it. Stay hydrated by drinking a lot of water or an electrolyte-replacing fluid. Use caution, as some laxatives and colon cleaning methods that use sodium, such as the salt water flush, can raise the levels of electrolytes instead of lower them. Higher electrolytes can prove dangerous if you have kidney or heart disease, according to the Mayo Clinic. Colon cleansing should be performed under the supervision of a health-care professional.
Member Comments