The common cold is caused by the rhinovirus, and affects millions of people annually with usually moderate effects. Symptoms include runny nose, fever, sore throat and a general run-down feeling. Children often get colds from contact with other children in school or daycare centers. Supplements exist that are proven to alleviate the symptoms of colds in children and reduce their duration. The treatment of colds with supplements should be undertaken under the supervision of a licensed physician.
Vitamin C
The University of Michigan states that supplementing a child's diet with Vitamin C can significantly reduce the duration and severity of her colds. Children may benefit more from Vitamin C therapy than adults, according to research cited by the university. Dosages of Vitamin C at levels between one to three grams daily were shown to be most effective in treating colds. This level is much greater than the recommended daily dosage for healthy adults, so should be approached with caution. Before attempting to treat a cold with a high dosage of Vitamin C, please consult with your child's pediatrician.
Zinc
Zinc has demonstrated anti-viral properties in laboratory tests, according to the University of Michigan. Zinc interferes with the ability of viruses to replicate and helps immune cells to fight colds. It is available as a vitamin supplement, as a lozenge or as a nasal spray. The university cites a double-blind study performed in Turkey in which oral zinc supplementation significantly reduced both the incidence and length of colds in children. The study suggests that zinc is an effective cold-fighter at dosages of 15 milligrams per day. The nasal spray form should be used with caution, as some subjects reportedly suffered long-lasting or even permanent loss of the sense of smell from their use.
Probiotics
Probiotics, or lactobacillus, may help prevent colds, according to the University of Maryland Medical Center. Probiotics are known for helping to maintain an infection-free environment in the intestines and are usually obtained by yogurt or milk products fortified with the bacteria. The university cites a study that found that children who drank probiotic-fortified milk had fewer colds. Their colds were also less severe than those who did not receive the probiotics. If your child experiences severe symptoms during a cold, such as a high or persistent fever, consult a medical doctor immediately.
