The Achilles tendon is a strong fibrous cord connecting the muscles in the back of the calf to the heel bone. Rupturing the tendon can happen to people engaged in regular and intense physical activity. Injury can also occur from wearing ill-fitting shoes, from falls and with degeneration caused by age. Repairing injury to the Achilles tendon often involves time and simple techniques. In severe cases of complete Achilles rupture, surgery is required to stitch the torn tendon together.
Step 1
Seek medical attention immediately if the tendon pops or snaps. The Mayo Clinic explains that rupture, which causes a snapping sound, occurs at the time of injury and severe pain, swelling and inability to stand up signifies a serious condition. Treatment is required in the event of rupture. In minor cases of tendon injury, medical consultation is not necessary but can aid in helping you learn ways to find relief.
Step 2
Place ice on the injury to reduce swelling. The American College of Foot and Ankle Surgeons suggests applying a bag of ice wrapped in a thin towel over the heel for 20 minutes per hour. Icing the area or using a cold compress will also help decrease the bleeding inside the injury site, reduce muscle spasms and reduce pain, according to the Sports Injury Clinic.
Step 3
Immobilize the tendon. According to the Mayo Clinic, use of a walking boot or taping the back of the leg to support the tendon helps to immobilize the injury site. The torn tendon may reattach itself after a few weeks. Although this is an effective way to repair the heel, the likelihood of re-injury is possible. Discuss this option with your physician to determine whether immobilization with a cast is a better option.
Step 4
Use anti-inflammatory medications to reduce swelling as well as manage pain. Ibuprofen is available over-the-counter and can help with symptoms, according to the American College of Foot and Ankle Surgeons.
Step 5
Rest and elevate the injured heel. The Gym Sports Resource Center suggests resting the tendon by using elevation, limiting activity such as walking and using a heel lift in your shoe. Until the tendon is healed, take caution in using the injured leg to prevent further rupture, swelling and pain.
Step 6
Stretch and massage the injured leg. The Mayo Clinic notes that rehabilitation of the injury is done by strengthening the leg muscles and Achilles tendon. Attend physical therapy sessions or stretch the tendon at home for a few seconds a day.
Tips and Warnings
- The Sports Injury Clinic suggests using the rest, ice and compression, elevation method to manage injury. Change your shoes to support your heels comfortably.
- Do not put ice directly on the skin. Use a cloth. If you are unable to take ibuprofen, speak to your physician about other medication options for reducing inflammation and pain. After injury, do not continue physical activity on the injured leg because you might risk serious rupture.
Things You'll Need
- Ice
- Tape
- Ibuprofen
