Even when dieting, you should make sure you snack a couple times each day. According to staff at the Mayo Clinic, nibbling healthy snacks throughout the day can stave off hunger and reduce the likelihood of binge eating. However, it's important for dieters to choose snacks that will fill them up without adding significant fat and calories to their meal plan. Dieters should combine low-fat, low-calorie items with snacks that are full of healthy fats.
Low-Fat Dairy Products
Low-fat dairy products provide a significant source of protein, as well as a bit of fat to keep you feeling full longer. Items such as yogurt cups, string cheese, chocolate milk and cottage cheese are all good on-the-go options for a quick diet snack food. You will want to watch the sugar content in dairy products, especially flavored items. Many yogurts in particular contain as much sugar as a soda or a candy bar.
Fresh Produce
Fresh fruits and vegetables provide essential fiber, vitamins and minerals to dieters, and are usually low-calorie. Try noshing on carrot sticks, apple slices, bananas and in-season items for snacks. If you buy a bunch of vegetables at the market, try washing and slicing them into bite-sized pieces as soon as you get home. That way, they'll be ready to roll and you won't be tempted to reach for prepackaged junk food instead.
Nuts
Nuts and nut butters are a bit more high-calorie than most diet-friendly food, but they're worth it. Including a moderate amount of fat in your diet keeps you full and helps your body absorb much-needed nutrients. The key to snacking on nuts and nut butter is portion control. Always measure out these items, so you don't inadvertently eat too much. To round out your snack, try pairing a serving of nuts or nut butter with a sliced apple or celery sticks.
Whole-Grain Items
Whole-grain crackers and bread are quite filling and packed with fiber. Though they are carbohydrate-heavy, it's important to remember that carbs play a major role in a balanced diet. They provide energy and promote healthy digestion. Top crackers with nut butter or low-fat cheese. Make half a turkey or peanut butter sandwich for a quick, pre-workout snack.
Eggs
Though eggs are high in cholesterol, they're also a relatively low-calorie protein source. You can hard-boil a batch of eggs and keep them in your refrigerator for a filling, nutrition-packed snack. Chop them up with a bit of low-fat mayonnaise to make diet-friendly egg salad, or layer them on top of a bed of greens for a quick, nutritious salad.
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