According to the National Institute of Health, a herniated disk is characterized by leg pain, back pain or weakness of the lower back. Spinal disks absorb shock for the spine and allow flexibility during movement. A herniated disk occurs the spinal vertebra is pushed into nerves from its normal position. As a result, the spinal cord and nerves can become pinched. A herniated disk may occur following a fall, accident or with gradual straining of the spine. Common symptoms include numbness, weakness, pain and loss of bladder or bowel control. Normally, surgery is considered only as a last resort.
Step 1
Enroll in a physical therapy program. The Mayo Clinic states that engaging in a physical therapy program helps patients to complete daily living activities such as walking, lifting, dressing and showering. In addition, physical therapists conduct lessons on improving abdominal strength, back strength and flexibility of the vertebra. Physical therapy for a herniated disk sometimes includes water exercises such as hydrotherapy. Continue performing exercises at home to prevent future disk injury. Wear a back brace for short periods of time. A brace can provide temporary pain relief and allow your muscles to relax. Normally, a back brace is supplemented with strengthening exercises.
Step 2
Take medication as prescribed by your physician. According to the American Academy of Orthopaedic Surgeons, medication such as anti-inflammatory or nonsteroidal drugs may be prescribed to treat inflammation and pain. Your doctor may also prescribe muscle relaxants or antidepressants for a herniated disk. Follow dosage directions as indicated by the drug label or your doctor.
Step 3
Rest for short periods of time to repair your herniated disk. The National Institute of Health reports that rest is important when treating a herniated disk. Patients should avoid participating in strenuous activity and lifting heavy objects until pain is controlled. During rest periods, use cold and hot therapy to soothe pain. Apply packs to the back for several times throughout the day. Rest permits the herniated disk to heal, adjust and return to its normal position in the spinal column.
