Diets do not have to be torturous to deliver results. Stick to whole foods in their natural form and stay away from packaged and processed foods. Natural foods have a higher nutritional value than processed foods so you do not feel the need to overeat. Experiment with lean meats, whole grains, colorful fruits and vegetables to nourish your body and lose weight.
Step 1
Eat five to six small meals per day. Consume a meal every three to four hours to avoid overeating, speed up your metabolism and repair your muscles.
Step 2
Avoid saturated and trans fats. Consume monounsaturated fats such as nuts, seeds, flaxseed oil and olive oil to aid in vitamin absorption and lower cholesterol. Consume in moderation.
Step 3
Increase your protein intake. Eat about one gram of protein per pound of your body weight every day. Consume low-fat proteins such as cold-water fish, lean beef, skinless poultry, low-fat dairy, soybeans and legumes to nourish muscles.
Step 4
Consume whole grains. Eat whole grain pastas and breads, high-fiber cereals and oatmeal to boost energy levels. Eliminate refined grains such as white rice and white bread, which cause weight gain and zap energy.
Step 5
Eat fiber-rich, nonstarchy vegetables and fruits, which take longer to digest and keep you full. Keep vegetables and fruits prepared in your refrigerator so they are easily accessible, notes MayoClinic.com. Daily recommendations are 30 to 40 grams per day for adults.
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