Stone massage provides an alternative method to traditional massage types that involve rubbing the hands on the skin. While some elements of massage do involve skin manipulation, incorporating the stones is designed to provide a deeper penetration of hot or cold temperatures for the skin. The type of stone massage you utilize depends upon your desired results.
Function
Although stone massages can utilize hot or cold stones, hot stone massage is the more common of the two, according to Alternative Medicine and Herbal Remedies. During a stone massage session, a therapist may first rub the back in a Swedish massage style, meaning deep strokes are used to relieve muscle tension. After this massage, stones are applied to the body, with special concentration on the spine. When the stones begin to cool, the stones are removed and the massage concluded.
Types
The stones used in hot stone massage are typically basalt stones, which are very smooth and retained heat, according to The Health Information Network. Other hot stone choices include jade, petosky and ponamu stones, according to LaStone Therapy. Cold stones may be applied as well--cold stone options marble, jade and sardonyx. The stones come in various sizes, which may depend upon where they are placed on the body--smaller stones may be used on the lower back while larger stones are used on the upper back.
Benefits
Because hot stone massage often incorporates both the application of stones and incorporates Swedish massage techniques, a stone massage is ideal for relieving muscle aches and tension, according to Massage Envy. If the stones are heated, the temperature can relax the muscles and stimulate circulation. Stone massage also helps to relieve stress and anxiety.
Time Frame
The duration of a stone massage depends upon the person being massaged, cost and the types of massage techniques being used. Stone massages may take up to 90 minutes because the stones require sufficient time to cool, according to Massage Envy.
Considerations
If you are considering a stone massage and debating between hot or cold stones, keep in mind that hot stones are designed to enhance muscle relaxation, according to The Health Information Network. If you have tight, sore muscles, a hot stone massage may be for you. However, if you have a muscle injury--a tear or pull--or experience inflammation, such as swelling, a cold stone massage may be for you.
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