If you are trying to lose weight or are looking for help designing a meal plan, you might consider the Special K cereal diet. Kellogg's makes the Special K line of products, which are the foundation for the diet. If you follow the diet, your meal plan will include Special K products to replace some meals, and other meals where you choose your own foods.
How It Works
Guidance for the Special K diet is available online. You can sign up for free by going to the Special K Challenge website. Before you design your plan, you must answer questions about your reason for going on the Special K diet and when you want to start. Then you can design your menu plan using the template provided on the website. You can either use the default suggestions for meals and snacks, or choose from among certain Special K exchanges.
Options
The Special K cereal diet offers four basic plans to accommodate people with different requirements or preferences. The classic plan is for people who want the basics. The mix-it-up plan is for people who love food and want more variety to maintain interest. The on-the-go plan is for busy people, and it emphasizes convenient foods that are portable or quick to prepare, such as bars and sandwiches. The chocolate lover's plan emphasizes Special K products with chocolate flavors, such as shakes, pretzel cereal bars and chocolate peanut butter meal bars.
Meals and Snacks
The Special K diet includes three meals and two snacks each day. Meal one is a bowl of Special K cereal plus milk and some fruit, or a Special K protein shake or protein meal bar. The options for meal two are a serving of cereal, a protein meal bar, a protein shake or Special K waffles. You can eat meal three as you normally would; that is, with your own foods and recipes. You can eat the three meals in any order. Each day, choose two snack options that are Special K products such as crackers, snack bars or cereal bars. In addition, you can add extra fruits and vegetables.
Benefits
The Special K diet has several benefits. It is easy to follow because it gives specific instructions for each meal and offers a choice of products for most meals and snacks. In addition, it is flexible. You can choose your basic plan from among the four options. Furthermore, you can always swap the suggested Special K products for others so you get the taste you want. Another benefit of the Special K diet is that it encourages you to snack on fruits and vegetables, which are healthy foods.
Considerations
The theory behind the Special K cereal diet is that you are lowering your calories by replacing two daily meals with a lower-calorie Special K product. The Special K products do not cause weight loss. Although you can get your meal plan free, to follow the plan, you must purchase Special K products. The Special K cereal diet relies heavily on processed foods, which might not appeal to people who prefer to eat a more natural or fresh diet.
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