What Are The Functions Of Bromelain Enzyme In Pineapple?

Pineapples contain a secret health weapon in the form of an enzyme known as bromelain. This member of the proteolytic enzyme family is designed to break down proteins during the digestive process. According to James Balch M.D. in his book "Prescription for Nutritional Healing" proteolytic enzymes also act as anti-inflammatory agents for health problems ranging from sports injuries to diseases of the respiratory tract and even cancer. The Center for Complementary and Alternative Medicine recommends discussing all supplement usage with your doctor.

Digestive Aid

Take care of your tummy after a heavy, protein-rich meal with bromelain enzymes.
The University of Maryland's Medical Center advocates the use of bromelain in conjunction with other enzymes like amylase and lipase for assisting with digestion of meals. The experts at LifeExtension say that the digestive system begins to decline in function after age 40 and can benefit from adding digestive enzymes such as bromelain before or after a meal. Individuals with digestive disorders should check with their doctor before taking enzyme supplements.

Sinusitis Relief

Add bromelain supplements to your regime when fighting sinus infections or allergy- induced sinus inflammation. According to the National Institutes of Health, studies show that bromelain can aid in bringing swelling down in the sinuses and improving breathing, which is an added benefit during the night when trying to sleep with sinus problems.

Rheumatoid Arthritis Relief

Consider trying bromelain as a natural alternative for pain relief from osteoarthritis. A 2006 German study conducted by the Rehabilitation Centre for Cardiovascular and Rheumatic Diseases in Saalfelden, Germany found that participants with high pain levels caused by osteoarthritis in the hips experienced significant pain relief from bromelain supplements, equal to the relief obtained by those taking traditional medications. Consult with a medical practitioner for a comprehensive and individualized pain relief plan if you suffer from a form of arthritis.

Post-Operative Swelling

Bromelain enzymes may reduce swelling and speed healing after some surgeries, but studies have mixed results. According to the Doctors of USC, doctors and specialists who teach at the Keck School of Medicine of the University of Southern California, results of studies conducted between the 1960s and 1990s showed that bromelain enzymes reduced swelling in post-operative surgery patients but more modern studies are needed. Check with your medical adviser about taking bromelain enzymes to assist with healing after surgery.

Precautions

As with any natural supplement, use caution if you are taking medications and/or other herbal supplements. According to the experts at Drugs.com bromelain has very low toxicity. There have been low incidences of negative reactions associated with ingesting bromelain enzymes such as diarrhea, nausea and vomiting. The Doctors of USC recommend that bromelain should not be taken alongside sedative drugs, nor should it be combined with drugs that thin the blood.