Randall Schultz, M.D.. of Spine-Health.com, explains that roots in the lower part of the spine come together to form the sciatic nerve in the pelvis. The term sciatica describes the pain radiating down the nerve, which begins in the lower back, continuing down the thigh and into the foot. While most people who experience this condition get better over a period of time without surgical treatment, a few suffer from severe and debilitating pain that requires surgical treatment before relief is obtained.
Step 1
Use an ice pack every 20 minutes. MayoClinic.com suggests using an ice pack when your sciatic pain first begins, in order to help relieve the sharp pains and reduce the inflammation surrounding the nerve. Take an ice pack and wrap it in a clean towel, or take a pack of frozen vegetables and do the same. Keep it on the area for a period of 20 minutes, repeating every two hours.
Step 2
Alternate with heat compresses. Randall Schultz, M.D., of Spine-Health.com explains that heat compresses dilate blood vessels, which increases oxygen and nutrient flow to the area of injury; this expedites the healing process. It is better to use this method once the sharp pain subsides, usually between days three and seven.
Step 3
Discuss medications with your doctor. In most situations, over-the-counter pain relievers like acetaminophen and ibuprofen are enough to relieve sciatic pain. Both relieve pain, however, the ibuprofen reduces inflammation as well. Because of the differences between the two, you may be able to stagger them, according to Spine-Health. This means you take one and then an hour or two later you take another. You should always discuss this with your doctor before taking any medication, especially back-to-back or in combination with one another.
Step 4
Take an epidural steroid injection. An epidural steroid injection involves injecting corticosteroid medication into the area of the sciatic nerve causing you pain and discomfort. This helps relieve your pain by reducing the inflammation around the nerve itself. As Stephen H. Hochschuler, M.D., of Spine-Health.com explains, this is a short-term fix, its effects lasting anywhere from one week to one year. For some, it doesn't work at all. Due to its side effects, the number of injections you can receive is limited.
Step 5
Exercise on a regular basis. Exercise helps release endorphins, fibrous proteins that doctors consider your body's natural painkillers; the more you exercise the greater your pain relief. Take caution with the exercises you perform so as not to make your symptoms worse. Low-impact aerobics such as walking or water exercises are terrific options for you. As always, consult your doctor before beginning any exercise routine.
