Pregnancy and childbirth are tough on your body. While it's normal and healthy to gain weight during pregnancy, you may have a difficult time getting rid of it after your child is born. You can lose weight after childbirth with patience, careful attention to what you eat and exercise appropriate to what your body can handle. Don't try to lose the weight too quickly. A diet that's too restrictive can make it difficult for you to recover from childbirth--it also can interfere with your ability to breastfeed.
Step 1
Focus on a healthy diet. Lean meats, fruits and vegetables help your body recover from childbirth while providing necessary nutrients if you're nursing your baby. Take calcium supplements or track your dairy intake to ensure you're taking in enough calcium. Vary your grains for a healthy balance of nutrients. Avoid additives or overly processed food.
Step 2
Eat smaller portions. When you're pregnant, especially at the end, you may load up your plate to keep up with the caloric needs of your growing baby. Once you've delivered, reduce your portions to a smaller size so you can start losing the weight you accumulated to support your pregnancy.
Step 3
Breastfeed, which can help you lose weight. Breastfeeding moms often need an average of 500 additional calories a day, according to La Leche League International. However, not all nursing pairs can nurse successfully.
Step 4
Don't use food as a distraction. Avoid snacking if you're just feeling housebound or nervous--go for a walk or call a friend. If you're usually in a fast-paced work environment, you may have trouble adjusting to the more gentle rhythms of home life. Use your time at home to become comfortable with your baby.
Step 5
Use exercise to help lose your pregnancy weight. Even if you were fit before your pregnancy, it will take time to return to your former weight. Walk with your baby in a stroller and practice gentle ab workouts once your doctor clears you to start exercising, typically after your six-week appointment for a normal delivery. Wear clothing that accommodates your fuller curves and supports your breasts. Avoid outfits that chafe. Nurse before going out to make you and your baby more comfortable.
Things You'll Need
- Stroller
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