If you want quick results from dietary changes, you might be interested in a 48 hour diet. Most people follow a 48 hour diet hoping for rapid weight loss or internal detoxification. Depending on which plan you choose, a 48 hour diet might require specific commercial products, or it might consist of home ingredients or remedies. Whichever diet you choose, remember that it is important to consult a doctor and consider the potential health risks.
Hollywood 48 Hour Diet
The Hollywood 48 Hour Miracle Diet is a liquid diet. It is a rapid weight loss diet, and the claim is that you can lose up to 10 pounds, or a dress or pants size, in two days. You can also use the diet as a detoxification program to rejuvenate and cleanse your body. Following this diet means using the Hollywood 48 Hour Miracle Diet liquid product, which is a combination of fruits and vitamins. Each day of the diet, you drink four servings of the product, plus additional water. Avoid eating, alcohol, caffeine, and smoking during the two days. You can repeat the diet once a week, and the Hollywood Diet recommends that you repeat it at least once a month for best results. In between the periods when you are on the diet, the instructions are to exercise regularly and eat a healthful diet. The Food and Drug Administration has not evaluated the safety or effectiveness of this diet, and you should be careful when choosing a diet.
Arden's Garden
If you want to go on a 48 hour diet but do not want to buy a company's supplements, you can try a cleansing plan that uses common foods. For example, Arden's Garden cleansing is a two-day program that uses citrus juice. Over the two days, you dilute and drink grapefruit juice, orange juice, and lemon juice, while eating no other food. This diet offers weight loss, cleansing, and rejuvenation with pure foods. The Mayo Clinic recommends that you do not follow a liquid diet for more than a few days at a time.
HealthAid
HealthAid America sells a liquid supplement for its 2-Day Detox Plan. The purpose of this detox is to cleanse the body when toxins build up, such as through normal metabolism, after periods of stress, or after drinking too much alcohol. The supplement includes 13 natural herbs such as milk thistle, fennel seed, dandelion root extracts, and prune juice. HealthAid claims that the product helps to support the digestive system, promote elimination, decrease chronic fatigue, and enhance immunity. The instructions are to drink an ounce of the fluid with four ounces of water or fruit juice in the morning and evening of the first day, and drink the remaining 1.4 ounces with 5 ounces of water on the second day. During these 48 hours, you should avoid excessive sugar, alcohol, or fatty foods. The Food and Drug Administration has not evaluated the effectiveness of this supplement.
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