Panic Away is a type of course that teaches you general information about panic attacks and how to control them. Panic Away was founded by Barry Joe McDonagh, who is an author and former panic attack sufferer. His frustration to cure his own panic attacks by means of traditional medications fueled his desire to find an alternative cure without the need for drugs.
Features
According to the official Panic Away website, the Silver version of the Panic Away program comes with a 254-page book, two CDs, a 48-minute DVD and online access to a support forum. You can also get advice from a psychologist in three sessions over the phone, which comes with the Gold package. The Bronze option comes with the book and forum access only. Once you purchase any package, your access to the e-book version of Panic Away and its forum are guaranteed for life. This way, you can receive continued support, especially if you find you have a lapse in control.
One Move Technique
One of the main components of Panic Away is called the "One Move Technique." This technique is a psychological measure to help prevent the onset of panic attacks as well as lower your general anxiety levels. Natural Anxiety Solutions explains that this technique works by taking a look at what you are anxious about and realizing that there is no real threat. Once this is realized, your anxiety decreases, reducing the chances of a panic attack.
Purported Benefits
The Panic Away system does not contain any type of drug or alternative herbal treatment. Instead, the system focuses on giving you tips to help prevent and resolve panic attacks on your own. Panic Away is touted by Natural Anxiety Solutions as a better solution to traditional treatments of panic attacks and anxiety disorders, due to the fact that the program is drug free. The program itself teaches you the causes of anxiety, and how to permanently eliminate anxiety, panic attacks and phobias. This is achieved by self-control.
Costs
Panic Away varies in cost, depending on the type of package you choose. As of 2010, the official Panic Away website states that the Bronze package costs $67.95, the Silver costs $129 and the Gold package costs $349. Shipping and handling fees are added on top of the costs. According to Natural Anxiety Solutions, there is an eight-week guarantee, so that if you do not like the program, the company will issue you a full refund during this time period.
Prevention/Solution
Although Panic Away is a system that is designed to help you learn how to overcome panic attacks, the program may not be appropriate if you find that you cannot control anxiety issues on your own. The Mayo Clinic recommends that you take a prescription medication for a panic disorder, such as an antidepressant or serotonin inhibitor. In addition, remedies such as yoga and in-person support groups can help you cope better. Panic Away is touted by Natural Anxiety Solutions as a widely accepted form of panic disorder treatment. However, it should not be relied on as your only solution, but rather may be used more for educational purposes. Talk to your physician to see what type of treatment is most appropriate for you.
