More than 100 types of arthritis exist. The resulting pain, tenderness and limited movement affects nearly one in seven people to some degree, according to MedlinePlus. Arthritis cannot be cured, but medications, lifestyle changes and other therapies can reduce symptoms. Understanding the causes of arthritis flare-ups can contribute to effective management of the disease.
Obesity
Being overweight places undue stress on weight-bearing joints, causing chronic pain and inflammation. In addition, "Arthritis Today" notes that there is a reduced likelihood that overweight individuals with rheumatoid arthritis will experience remission. People who carry excess weight should consult a doctor about ways to lose weight to increase mobility, limit injury and improve outlook.
Overuse
Overuse can cause anyone's body to ache, but is particularly tough on arthritic joints. Doing the right exercise and learning how to both use and protect joints is significant to reducing flare-ups, according to the National Institute on Aging. People who practice repetitive movements or keep the same position for long periods are more likely to exacerbate their condition.
Lack of Sleep
People with chronic arthritis symptoms should be mindful or their sleep habits. Getting eight to 10 hours of sleep nightly and taking occasional naps can help prevent flare-ups, according to MedlinePlus. When flare-ups do arise, adequate sleep helps promote recovery.
Stress
Reducing stress is significant to health, both physically and mentally. People with arthritis can aggravate their symptoms when stress levels rise. To help counter stress, MedlinePlus recommends techniques such as guided imagery, meditation, yoga and tai chi. People with anxiety disorders should talk to a doctor about appropriate therapies. In some cases, medications may be necessary.
