While constipation is generally not a serious condition for children, it is something that needs to be treated. The best treatment is usually a simple change in children's diets. It is important to incorporate high fiber foods, such as whole grains, fruits and vegetables, as well as many fluids to ensure healthy and proper recovery.
Definition
Constipation is a condition marked by infrequent or difficult bowel movements and hard, dry stools. It is a common problem for children. Other symptoms include nausea, abdominal pain and poor appetite. Constipation in children is usually temporary and not a cause for concern. However, if it lasts longer than two days, you should consult a physician. Chronic constipation can causes serious complications and could signal an underlying condition.
Causes
Constipation is the result of food moving too slowly through the digestive tract, causing it to become hard and dry. In children, this can be the result of numerous factors including illness, medication and improper toilet training. However, many cases of constipation, in both children and adults, are caused by an improper diet. Regardless of the cause, simple diet modifications can often prove helpful in treating constipation.
Diet for Infants
For infants more than one month old feeding on breast milk or formula alone, the Seattle Children's Hospital recommends adding fruit juices, such as apple or pear juice, to the diet. These juices are fine for any age. Infants more than four months old can be fed baby foods with high fiber content twice a day.
Diet for Children
For children over the age of one year, the SCH recommends adding fruits and vegetables with a high fiber content, such as peas, beans, broccoli, bananas, apricots, peaches, pears, figs, prunes and dates. This includes fruit juices. However, citrus fruits will not help constipation. You can also increase whole grain foods like bran flakes, bran muffins, graham crackers, oatmeal, brown rice and whole wheat bread. You should decrease your milk consumption to three servings a day.
High Fiber
Fiber is very important when trying to treat constipation. Fiber helps absorb fluid and form soft stools. High fiber foods include whole grains, fruits and vegetables. Limit the intake of processed foods, meats and cheeses, as they contain minimal or no fiber.
Fluids
Fluids help soften stool, making it easier to pass. Be sure your child drinks enough water and other fluids. This can greatly help the condition. One liquid to avoid however is milk, as it has been found to cause or worsen constipation in some children.
