Acne vulgaris is a common skin condition, and more than 85 percent of teenagers in the United States suffer from acne. Acne can occur at any age, but teenagers and young adults are most likely to get it. Fortunately, there is a variety of supplements that you can take that will help to clear acne.
Vitamin C
Vitamin C is a water-soluble vitamin that helps to form a protein called collagen that is used to make scar tissue and skin. Vitamin C contains antioxidant properties and helps to grow and repair tissue, according to Dr. George Obikoya of the Vitamins & Nutrition Center. Vitamin C protects against infections and ehnances the immunity of the skin.
Vitamin A
Vitamin A with carotenoids helps to strengthen the protective tissue of your skin, allowing it to protect your skin from acne formation by reducing sebum production, a natural oil that is found on your face and scalp. It is essential for the repair and growth of your tissues. Vitamin A is an antioxidant that flushes out free radicals and toxins in the skin and also helps to relieve the body of stress, which is a factor in acne formation. Vitamin A also helps to reduce the appearance of fine lines and wrinkles, according to the Vitamins Diary.
Zinc
Zinc is an essential trace mineral that can be obtained through the foods you eat. It has been used for its healing properties for decades. Zinc plays an important role in the immune system and reproduction. Zinc assists in healing the issues and helps to prevent acne scarring from occuring. It also helps to prevent acne by regulating the activity of your oil glands. A lack of zinc in the body can cause acne. According to the University of Maryland Medical Center, zinc, used in conjunction with the topical antibiotic erythromycin, can be helpful in improving acne.
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