Omega-3 fatty acids have health benefits according to a broad body of research. Fish oils are a ready source of these fatty acids, as are several other foods like walnuts. Another food substance that produces omega-3 fatty acids is the seed of various plants. If you intend on using omega-3-rich food sources to treat a medical condition, please do so only under the supervision of a licensed medical practitioner.
Flax Seeds
The University of Maryland Medical Center informs that flax seed is a source of omega-3. Omega-3 fatty acids help reduce inflammation in the body, and flax produces it in the form of alpha linolenic acid. Flax seed is often pressed into an oil, which should be kept cool and not exposed to light or oxygen. Dark bottles stored in the refrigerator are ideal for storing flax seed oil. Flax seed may interact with medication and interfere with the absorption of nutrients if taken at the same time as supplements. Please consult with your doctor before taking flax seed oil to insure compatibility with existing treatments.
Pumpkin Seeds
Another seed that produces omega-3 fatty acids is the pumpkin seed, according to the University of Alaska, Fairbanks. In addition to omega-3, pumpkin seeds contain a significant amount of iron, zinc, magnesium and fiber. They are available in grocery stores in both raw and roasted form, usually sold with the outer husk removed. You can prepare pumpkin seeds for consumption by drying them yourself after removing from a pumpkin. Wash them to remove fibers, and place in an oven set to "warm" for a few hours, taking care to stir them occasionally to prevent scorching. If you prefer a toasted flavor, set the oven to 250 degrees Fahrenheit and roast them with a little oil and salt for 10 to 15 minutes.
Hemp Seeds
According to environmental scientist Gero Leson in "Nutritional Profile and Benefits of Hemp Seed, Nut and Oil," the seeds of the hemp, or cannabis, plant are a rich source of omega-3 fatty acids. Hemp produces a desirable omega-6 to omega-3 ratio of 3-to-1 or less. A higher ratio in foods can contribute to heart disease, arthritis, diabetes and other common illnesses, according to Leson. Hemp seeds are available in health food stores and some groceries, and are included in foods such as nutrition bars, breads, pasta and desserts.
Member Comments