In the United States, a significantly rising prevalence of both morbidity and increased health-care costs are due to obesity. According to the Family Practice Journal, 55 percent of the adult population in the country is overweight or obese. In addition, obesity is the second leading cause of preventable death after smoking among Americans. The number one way to prevent obesity is through physical activity and healthy diet, as stated by the Mayo Clinic.
Prevent Heart Disease
Diet and exercise have a direct correlation with heart disease. The Mayo Clinic explains that exercise helps you control your weight and can reduce your chances of developing conditions that put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. In addition to exercise, the Mayo Clinic also states that a diet rich in fruits, vegetables, whole grains and low-fat dairy products can help protect your heart.
Combat Chronic Disease
The Mayo Clinic reports that regular physical activity, along with a heart-healthy diet, can help you prevent, or manage, high blood pressure, cholesterol and osteoporosis. Exercise, along with a diet full of healthy fats like canola oil and fish, can increase high-density lipoprotein, or good cholesterol. The combination also decreases triglycerides, and keeps your blood flowing smoothly by lowering the buildup of plaque in your arteries. Physical activity can also help you avoid other chronic diseases, like type 2 diabetes and certain types of cancer.
Weight Management
Exercise helps increase the number of calories burned, and a healthy diet can lead to calorie reduction, making weight management and weight loss achievable. The journal Family Practice reports that the more intense the activity you undertake, the more calories you burn and the easier it is to keep your weight under control. Aim for three to five days a week of at least 30 minutes of moderate activity for maximum weight-management benefits.
Improve Sleep
Sleep is important to health because it can improve your concentration, productivity and mood. Regular daily exercise can help you fall asleep faster and deepen your night's sleep, reports the Mayo Clinic. Eating on a regular schedule can also help stabilize your blood sugar and promote a good night of sleep.
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