Miami, with its tropical weather and natural surroundings, offers a variety of healthy and fun activities for seniors. For many retirees, being active can make a difference in their quality of life. From government-run programs to adventures on the beach, Miami can be the perfect setting for seniors to stay in shape and live active lives.
Parks
The Miami-Dade County parks department offers senior residents activities ongoing throughout the year in the form of adult programs. The department offers senior-specific sports and fitness classes, in addition to artistic-based activities, including sewing and ceramics. The programs are held at five parks throughout the county: Oak Grove; North Glade; Arcola Lakes; Jefferson Reaves, Sr. and Rockway parks. Most activities through the parks department require a small fee to participate, but some are offered free of charge.
Dance Studios
In Miami, ballroom dance studios abound. Ballroom dancing can be a good way for seniors to meet new friends and engage in a healthy activity at the same time. Depending on your interests, you can choose to learn smooth or Latin dances, or both. Smooth dances include the foxtrot, tango and waltz. These are usually slower in pace and require muscle control to execute the slow, controlled movements. Latin dances are set to a faster pace and require Cuban motion, which is a lot of hip action.
Education
The University of Miami's Osher Lifelong Learning Institute offers senior adults an educational experience where they can meet new people and participate in activities. There are two campuses, one in Coral Gables and the other in Miami Shores. Classes offered include Spanish and French, photography, creative writing, brain fitness, health and memoir writing. Members of the institute also receive discounts on special events and are able to participate in field trips to museums and theatrical productions.
Fishing
There is a wide variety of fishing opportunities in the Miami area. From large charters to individuals fishing solo with one rod, you can do it all in Miami. Depending on your budget and your level of comfort fishing, Miami has all-day sport fishing excursions available. If that's not your fishing style, many shops sell fishing supplies to the individual fisherman that you can use at most any marina or wetland. Fishing can be a beneficial way for seniors to be outdoors in the elements and get back to nature.
Gardening
Miami's climate lends itself to gardening. This activity also can be very healthful for the participant. Not only will you get physical activity while bending and stretching, but you will breathe the fresh Miami air while creating a garden. Some seniors may choose to grow herbs, vegetables and fruit to use later in cooking, which can be a delicious way to enjoy your hard work. Whether you choose to grow food, green plants or colorful flowers, gardening can benefit your health and enhance your life.
