Exercise and nutrition play important roles in any weight loss plan. Although working out has been demonstrated by a broad body of research to increase metabolism and burn calories, eating the right foods can also contribute to a faster metabolism. Some of these foods offers benefits beyond increasing your metabolism; they might also lower cholesterol and help prevent illnesses such as heart disease or diabetes.
Calcium-Rich Foods
The University of Texas Southwestern Medical Center at Dallas relates that calcium-rich foods have been shown to increase metabolism and burn calories. Higher intake of calcium might also prevent the storage of fat in the body. Foods that are good sources of calcium include skim milk, low-fat cheese and yogurt, calcium-fortified fruit juices, soy milk, tofu, almonds and broccoli. The university recommends getting at least 1,000 mg per day, preferably from low or non-fat dairy foods rather than supplements. Calcium from these foods leads to more weight loss than getting your calcium from supplements.
High-Fiber Foods
Le Cordon Bleu, a culinary institute, explains that foods rich in soluble and insoluble fibers raise your metabolism because your body has to work harder to digest them. Soluble fibers absorb water, while insoluble fibers pass through the digestive system as-is. In order to process these foods, more calories are also expended. Fiber-rich foods also make you feel fuller faster, aid the digestion and lower cholesterol levels. Foods that contain high levels of fiber include beans, dates, oatmeal, and fruits and vegetables. Fiber supplements also exist, such as those which contain psyllium husks or flax seed. If you intend to take a supplement for fiber, consult with your doctor to ensure it will not interfere with existing treatments.
Caffeine Drinks
The University of Michigan Health Service states that caffeine-rich foods, such as coffee, colas or tea, increase the metabolism. Caffeine functions as a stimulant, affecting the central nervous system. It might increase heart rate, blood flow and blood pressure. Other sources of caffeine include chocolate and pain relievers. Taking too much caffeine can have adverse effects on your health. Some people may have a sensitivity to caffeine, experiencing insomnia, irritability or headaches. If you intend on using caffeine for weight loss, please do so under the supervision of a licensed health care practitioner.
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