New parents often struggle with the issue of getting their child to go to bed on time. Most children, especially toddlers, resist going to bed at their scheduled bedtimes simply because there are too many other interesting things to do, notes the Family Education website. However, children and toddlers need 9 to 12 hours of sleep per day to stay healthy. Working with your child to get him to sleep on schedule can help him grow and develop appropriately.
Step 1
Dim the lights as bedtime approaches. According to the University of Michigan Health System, changes in lighting help regulate the sleep cycle, helping your child to wind down before bedtime.
Step 2
Establish a special routine, such as playing a game or reading a favorite book, to signify that it is time to start getting ready for bed. Children respond to routines, especially those that they consider special, according to the University of Michigan Health System. The routine should take place in the child's bedroom to help establish the connection between the routine and bedtime.
Step 3
Provide comforting sounds to help your child feel safe, which can help her fall asleep. Simply leaving the door partially open so the child can hear you walking in a nearby room is a simple solution, according to the Family Education website. Other options include classical or other soft music, a running fan and recordings of ocean waves.
Step 4
If your child cries, return to his bedroom for two or three minutes to reassure him that you are close by, advises the Family Education website. This can help your child feel safe and comfortable with the idea of falling asleep in his own room. Do not remove the child from his crib or bed. Stay only as long as necessary to settle the child and make him comfortable with returning to sleep.
Tips and Warnings
- Remove any televisions and video game systems from your child's room. These items can be distractions that may prevent your child from staying in bed.
- Do not give your child caffeine in the afternoon or evening. Caffeine can disrupt the sleep cycle, making it difficult for your child to fall asleep and stay asleep. Avoid giving your child juice, milk or soda to lull her to sleep. These beverages can promote tooth decay.
