Exercising twice per day for weight loss can be difficult, but attainable with time and effort. One of the most successful methods of weight loss through exercise is done with weight training. By using weights, your body replaces fat with lean muscle and allows your metabolism to spike, thus burning calories throughout the day and even at rest. Weight training will also trim and tone your body so the results are noticeable. Focusing on strength and resistance will lead to weight loss and burn an abundance of calories throughout the day. If your exercise regimen is done twice a day, your results will be more pronounced.
Step 1
Join a gym with operating hours that work with your schedule so you can use it in the morning and at night.
Step 2
Create a workout plan, listing the exercises you will do and the number of reps and pounds you are using for weights.
Step 3
Exercise every morning at the gym, focusing on your lower body. Use the weight machines for lower-body exercises, focusing on the number of pounds lifted, rather than the number of reps. Also, use your body weight as a lifting system by doing lunges, squats and leg lifts.
Step 4
Exercise at the gym every evening focusing on your upper body and core. Just like the morning workout, focus on weight lifted, rather than number of reps. Use your body weight as a lifting system by doing push-ups, pull-ups, crunches and free weights.
Tips and Warnings
- By focusing on different parts of the body, yet completing two thorough exercise sessions, your metabolic rate is highly increased and you are preventing strains due to the interchanging of upper and lower body workouts. Remember to do each exercise slowly so your muscles are contracting longer, thus using more strength and resistance on the body.
- Consult a physician before starting any exercise regimen. Remember to stretch before and after each session to prevent injuries.
Things You'll Need
- Exercise apparel
- Gym membership
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