You already know smoking isn't healthy. You hear about its dangers on the television and read it in magazines and newspapers almost daily. The social push to quit smoking is huge, but you may not want to use the traditional nicotine replacement drugs available from your doctor. When you make the decision to stop smoking, some natural methods can help you through the rough times and put you on track to becoming an ex-smoker.
Benefits
According to WhyQuit.com, within 20 minutes of smoking your last cigarette, your blood pressure will normalize and within 12 hours, the oxygen level in your blood will increase. Nerves damaged by nicotine begin to regenerate within 48 hours and you may find it easier to breathe after 72 hours. Smoker's cough disappears in a few weeks, and one year after you quit smoking, your risk of heart disease is less than half of what it was when you smoked.
Preparation
Developing a plan to quit smoking may help you mentally prepare for the big step. The American Legacy Foundation, an educational organization dedicated to helping smokers, suggests setting a quit date approximately five days away. In the days before you quit, make a list of your reasons for wanting to kick the habit and recruit family members and co-workers to help you quit. Launder clothing to remove smoke smells and stock up on low-calorie finger foods and chewing gum.
Quit Day
When quit day dawns, use behavior modification techniques. Eat your meals at a different table and do not eat or take breaks with smokers. Spend as much time as possible in places that forbid smoking, such as libraries or shopping malls. Take a bottle of water with you and sip it frequently while avoiding smoking triggers like coffee and alcohol. Ask your friends to call you at predetermined times to offer encouragement and support.
Cravings
Nicotine is a drug and when you quit smoking, your body still craves the nicotine fix. The first few days are the hardest, but you can survive strong cravings by realizing that they usually last less than five minutes, according to the Mayo Clinic. Grab a healthy snack or try a hobby that involves using your hands, such as knitting.
Relaxation
Quitting smoking is hard. Not only is your body accustomed to the frequent nicotine fixes, your hands and mouth are used to the habit of smoking. Nicotine alters your mood and you may become temporarily nervous when you quit, advises the Mayo Clinic. Learn deep breathing or meditation before you quit, and use these relaxation techniques when cravings strike.
