Attention Deficit Disorder, also known as ADD, can be frustrating and confusing to children who suffer from it and their parents. Characterized by lack of focus, hyperactivity and impulsivity, ADD can sabotage a child's school performance and lead to chaos at home. There are currently various prescription drugs that are used to treat ADD. Although the role of diet in alleviating ADD has not been conclusively proven, you may find that certain dietary changes may improve your child's symptoms.
Step 1
Avoid food colorings. The Mayo Clinic reports that certain food colorings and preservatives may worsen the symptoms of ADD. This includes FD&C Yellow No. 6, D&C Yellow No. 10, FD&C Yellow No. 5, and FD&C Red No. 40. Of these colorings, FD&C Yellow No. 5 is most likely to exacerbate ADD symptoms, according to the Mayo Clinic. It is found in drinks, candy, ice cream and custard. Although food colorings are not always clearly listed on packaging, a general guideline is to be wary of brightly colored foods, which likely contain coloring.
Step 2
Reduce sugar and caffeine. The role of sugar in ADD is frequently debated, reports Everydiet.org, and study data has been inconclusive. Because sugary foods are often associated with celebratory events and recreation, some attribute the "sugar high" phenomenon in children to excitement over the event, Everydiet.org says. Nevertheless, you may find that reduced sugar intake calms your child. Caffeine, a stimulant, should be avoided in children with ADD. Refrain from giving your child sodas or caffeinated "energy" drinks.
Step 3
Increase omega-3 intake. According to Everydiet.org, there is evidence that this fatty acid, found in certain fish and in flaxseed, can play an important role in brain function. Kids with ADD should have at least two fish meals per week, Everydiet.org suggests. Your child can get an adequate daily amount of omega-3s through 100 grams of salmon, sardines, herring or tuna.
Tips and Warnings
- Include plenty of fruits, vegetables, and healthy grains. The Mayo Clinic emphasizes that these healthy foods are particularly beneficial to an ADD diet. Incorporate flaxseed oil. Some kids refuse to eat fish, so one backup plan is to mix flaxseed oil into foods, or look for omega-3 enriched foods, Everydiet.org suggests.
