Our feet are the most used part of our bodies, taking endless beatings in shoes that can be constraining, on surfaces that can be too hard, and in athletic training that can add stresses and strains on muscles, tendons, and skin. When we neglect our feet, they can become dry, hard, and cracked, conditions that often lead to bunions, infections and ingrown toenails. Because the skin on the soles and heels of our feet lacks oil glands, we need to lubricate these areas with moisturizer to keep them soft and pliable. Applying foot lotion to feet helps rejuvenate them by keeping them nourished, protected, and hydrated. Foot lotions not only assist in cell renewal, but also provide a sensation of relaxation. Apply foot lotion after a bath or shower and just before going to bed. Put your moisturized feet in loose cotton socks to seal in moisture while you sleep.
What to Look for
Foot lotions come with a wide variety of ingredients for soothing, exfoliating, moisturizing, healing, and relaxing. Soothing properties come from natural foods such as lemon, and herbs such as sage, nettle and rosemary. Healing elements include tea tree oil and aloe vera, which are natural antiseptics and anti-bacterials. For relaxation, try foot lotions that contain rosemary or menthol. For very dry, hard, or flaky skin, use foot lotions that contain olive oil, coconut oil or shea butter.
Common Pitfalls
Be sure to check labels, as many of the non-organic commercial brands are scented. This means that they contain alcohol, which dries the feet. Look for brands that contain natural products such as those mentioned above, as they are unlikely to contain harsh chemicals that can cause allergies, itching or other complications.
Member Comments