The Best Way To Use A Nordictrack Ski Exerciser

The NordicTrack ski exerciser was introduced to the public in the 1980s as a low-impact alternative to treadmills. When used properly, the NordicTrack ski exerciser emulates cross-country skiing and offers a full body workout that is good for cardio building and calorie burning. Like any piece of exercise equipment, following the operation instructions included with the NordicTrack will yield the best workout results.

Step 1

Set up the NordicTrack ski exerciser on a level surface with a mat underneath it to protect the flooring from potential damage.

Step 2

Locate the resistance clamp on the front upright of the machine. Adjust the clamp to a resistance setting that fits your level by raising the clamp for more resistance or lowering the clamp for less resistance. Turn the knob on the top of the arm cord pulley counterclockwise to decrease the resistance of the arm cords or clockwise to increase it.

Step 3

Mount the NordicTrack ski exerciser one foot at a time and stand in a neutral position with your back straight. Turn the adjustment knobs that hold the hip pad to the upright counterclockwise to loosen them. Place the hip pad approximately 1 inch below your belly button and tighten it in place.

Step 4

Grab the right arm cord handle with your right hand and the left with your left hand. If your arms do not rest comfortably in front of your hips while holding the handles, slide the handles up the cord and retie the end knot in a better position.

Step 5

Stand with your hips against the hip pad, but do not lean over it. Push back with your right foot on the ski while keeping your left foot in place. Allow your heel to naturally rise as you push back. The ball of your foot should never leave the ski. Bring your right foot forward and slide your left foot back simultaneously. Repeat the alternating motion as if you are cross-country skiing.

Step 6

Pull the right arm cord back as your right foot moves forward. Swing your arm naturally from the shoulder as you would if you were walking. Pull the left arm cord back as your left foot moves forward. Allow your hips to turn as you perform both motions. Your arm will finish in front of your hips on the forward motion.

Step 7

Find a focal point to concentrate on that will keep your back straight and your head up as you exercise. Ensure that you fully shift your weight onto the foot you are pushing back while you exercise.

Tips and Warnings

Resistance can be increased further by raising the angle of the skis.
Never place your hands near moving parts of the NordicTrack. Do not allow your feet to move in front of your body on the forward motion.