Outdoor activity can help children maintain a healthy weight and a high level of fitness. Unfortunately, activities that expose children to direct sunlight and intense ultraviolet rays put children at risk of painful sunburn and long-term skin damage that can lead to skin cancer. Teach children about sun safety early on to help them develop smart, lifelong habits.
Step 1
Explain to children that the sun's rays can burn their skin just like a hot stove or other surface. To continue this analogy, explain that, just as you shouldn't pick up a hot cookie sheet or pot without a potholder, you should not go out into the sun without applying sunscreen for protection.
Step 2
Correct your children's misconception that sunburns can only occur on warm, sunny days. Explain that the sun's UV rays can pass through clouds or haze and remain just as strong on cool, windy days as on hot days.
Step 3
Explain to children what the abbreviation "SPF" stands for. SPF stands for "Sun Protection Factor." The higher the SPF on a bottle of sunscreen, the more protection it will provide. Choose sunscreen with an SPF of 30 or above.
Step 4
Help children apply sunscreen about 30 minutes before they go out in the sun. Early application of sunscreen can help the lotion form a protective layer over your child's skin.
Step 5
Apply sunscreen liberally and over all exposed skin. Lift up bathing suit straps to apply sunscreen underneath them in case the straps move around. Don't forget to apply sunscreen to hands, feet, ears, shoulders and the back of the neck. Use an SPF lip balm on lips. Use a waterproof sunscreen for activities involving water or lots of sweat.
Step 6
Remind children to reapply sunscreen every two hours.
Step 7
Demonstrate safe sun practices consistently to provide a strong role model for your children. Apply and reapply sunscreen at the same times as your children to show them that these sun safety rules apply to everyone.
Tips and Warnings
- Avoid prolonged sun exposure at times of day when the sun is highest and strongest, usually between 10 a.m. and 4 p.m. Encourage children to wear wide-brimmed hats and sunglasses to protect their faces, necks and eyes from the sun.
- Some medications, such as antibiotics, can make the skin more sensitive to sun. If your child is taking such medication, avoid exposure to intense sunlight. Schedule outdoor activities for times of day when the sun is less strong, such as before 10 a.m. or after 4 p.m. Have your child wear a wide-brimmed hat and plenty of sunscreen.
Things You'll Need
- Sunscreen
